Located in the tranquil Himalayan Foothills close to the mythological cities of Haridwar and Rishikesh surrounded by graceful Sal Forests, overlooking the peaceful Ganga as it meanders into the distance, Ananda is the spiritual pathway to the ultimate, discovered through the union of body, mind, and soul. It is not just a retreat that will leave you breathless with the enchantment of its surroundings but it also assists in redefining lifestyles to include well-known traditional Indian Wellness regimes of Ayurveda, Yoga, and Vedanta combined with best of International Wellness Experiences.
Ananda's wellness program follows a holistic approach towards achieving the best results in a safe, nurturing atmosphere expertly guided by our team of expert ayurvedic doctors skilled therapists, nutritionists, yoga and spa cuisine chefs.
Years of research by our ayurvedic, yogic and international wellness experts have enabled a unique integrated focus on the core physical and mental aspects which have the most impact. The results are an award-winning program which works to create a sustainable journey towards a healthier, enriched lifestyle.
In order to be successful, each program requires a minimum length of stay
Ananda Weight Mangement
The Ananda Weight Mangement Program addresses the physical and emotional challenges associated with weight loss and weight maintenance based on the best Western and Ayurvedic Treatments the program is the safe and effective way in which to lose those extra inches. The Spa provides the ideal atmosphere and complete privacy in which you can learn how to gain control and balance in your lives, which are the basic ingredients for healthy weight management.
There are a variety of Spa Experiences included with special time limits outlined for each depending on the duration of your stay. You can decide between the 14 Nights and 21 Nights package for the duration of the entire experience.
This is a personalized program that includes stimulating and purifying therapies daily Yoga and meditation and Dosha-specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the aging process.
7-Day AnandaAyurvedicSantvanam Program for detoxifying, distressing and revitalizing.
14-day AnandaAyurvedicSodhanam Program for deep therapeutic effect and relief from specific medical and health conditions.
21-Day AyurvedicRasayanam Program for all-encompassing healing.
The Ananda Detox Programme has been carefully designed not only to Detox the body but also the mind. This personalized program includes stimulating and purifying dosha specific ayurvedic therapies, yoga, meditation, and Dosha specific Ayurvedic diet to help to detox, reduce stress and improve health. The healing process involves medication massage periodic liberation of toxins through two SnehaVastisLenemas with medicated oils.
The detox diet would include 2 salts free, non-spicy diet to enable the body to remove water retention. A cleaning diet with light fruit vegetable and juice inclusion will help clean the body of toxins. After a few digestions will feel lighter, with an increase in energy levels and improves mental attention. Vario's spa experiences are included in this package you can choose between 7 Nights, 14 Nights and 21 Nights for the duration of your package.
ANANDA YOGIC DETOX
Anada's new Yogic Detox package uses the different Hatha yogic cleansing techniques (Shatkriya) to detox in a natural and effective way. Shatkriyas like Ayurveda are also used to balance the three doshas in the body. In Yogic detoxification, aspects of asana (Hatha yogic postures), pranayama (yogic breathing techniques), and meditation and Yogic Ayurvedic diet are incorporated along with Shatkriya to give profound experiences of vitalization and harmony.
The intensity of the package increases with the duration of the stay of the guest. The Yogic Detox package is not suitable for those with High blood pressure, hernia, peptic ulcer, recent heart surgeries, and pregnancy. Package durations to choose from are 7 Nights and 21 Nights.
Renew provides a safe and effective way to revive and rejuvenate the body and mind combined with holistic anti-aging processes and is an ideal program for senior spa-goers.
Gentle scrubs are used to help bring elasticity back to the skin and to soothe sensitive skin. Carefully blended essential oils in nourishing vegetable base are applied using lymphatic and pressure point massage techniques to maintain and promote physical, psychological, and spiritual well-being. Massage focused on lymphatic drainage, acupressure and meridian work restore the nervous system and stimulate a free flow of energy within the body. Ayurvedic and other facials work to remove blockages and stimulate the flow of energy along the pathways of the face while restoring beautiful and glowing skin.
Ayurvedic therapies in this package are carefully chosen to increase circulation, especially at never endings, tone muscles, create lubrication between vertebrae to provide relief to the lower back, improve sleep, and reduce tiredness and dryness. Healthy and nutritious diet revives the body's immune system.
Special yoga postures and exercises help relieve joint stiffness and improve mental clarity. Package durations available are 7 Nights and 21 Nights.
ANANDA STRESS MANAGEMENT
Ananda Stress Management Program focuses primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, Meditation. Pranayama and Ayurveda, for creating positive changes, reducing and managing stress and enhancing synergy in your life through a balanced approach.
Package durations available are 5 Nights and 7 Nights.
Rediscover yourself through the ancient discipline of Yoga, Which encompasses all aspects of life in order to balance the mind. body and spirit. Ananda Yoga enhances the physical, mental, emotional and spiritual qualities in a simple, effective and practical manner. Package durations available are 5 Nights, 7 Nights and 14 Nights.
The Ananda Active package offers a combination of beautiful treks (Ranichour, Kashmouli, and the Rishikesh to Kunjapuri) in the area surrounding Ananda in the foothills of the Himalaya as and thrilling white water river rafting on the Ganges. Our guide well personally identifies the trek best suited to your requirements.Spa experience has been carefully chosen to support and rejuvenate post your active outdoor schedules. Package durations available are 5 Nights and 7 Nights.